Post-Running Yoga Series with Natalie
Natalie Garro, 129 TESSGreetings, Homosapiens (and potentially any other species that, by some miracle, have learned to read)!6 months ago, Sticky Rice Magazine published my article: A Beginner’s Guide to Running. In said article, I included a post-run yoga and abs routine. At long last, here is the follow-up article, complete with video, detailing my personal post-run yoga flow. Follow up article with abs routine soon to follow. Happy stretching![wpvideo P38BNCjX]Posture ListDownward-Facing DogAchilles Stretches (not included in the video)→ Right SideLow LungePyramid PoseLow LungeRevolved Quad Stretch (Opposite hand reaches back and around for opposite foot)Runner’s LungeDownward-Facing Dog→ Left SideLow LungePyramid Pose (Right Side)Low LungeRevolved Quad Stretch (Opposite hand reaches back and around for opposite foot)Runner’s LungeDownward-Facing DogHalfway Lift/ Forward Fold (x2)Ragdoll (Feet shoulder-width distance apart w/ bent knees)Wide-Leg Forward Fold w/ a twist→ Right SideStanding Quad StretchFigure 4Dancer Pose→ Left SideStanding Quad StretchFigure 4Dancer Pose
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